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Channel: Sleep – Mike the Mad Biologist
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Why I Hate Going Off Daylight Saving Time

Personally, I hate setting the clocks back in winter. Since I basically wake up shortly after it gets light, I essentially lose an hour of sleep: going to bed an hour earlier really isn’t an...

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Sleep, Income, and Race

One of those things that affects all facets of health–and yet is woefully underemphasized in popular culture–is sleep. But don’t trust me, listen to the CDC: To promote optimal health and well-being,...

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